Adventure travel overseas and in foreign countries can be quite an adventure indeed; especially when it comes to eating. new zealand south island tours Not only are you likely to run into dishes and foods that are completely foreign to your palette, but you must also be careful about the foods you eat in order to avoid becoming sick.
While everyone has experienced a case or two of indigestion or heartburn while traveling, the illnesses that you may be subject to during adventure travel can be much worse. In some cases, they have even proven to be fatal; so it’s well worth it to make sure you fully understand what is considered safe to eat and what could be harmful before you embark on an adventure travel trip.
Most people are aware that they should be cautious about the local water supplies. The best course of action is to only drink bottled water from brands that you know and trust.
Beyond water supplies, you must also be cautious about consuming any local dairy products. Remember that many foreign countries do not have any type of agency that regulates the product of their food products. Improper handling and refrigeration along with contamination can lead to serious trouble regarding a number of food groups in foreign countries.
In a nutshell, you should never trust any of the local dairy products. This includes milk, cheese, yogurt and ice cream. Even a splash of cream in your tea or coffee could cause you to become seriously ill. If you must have your milk, opt for evaporated milk or powdered milk that has been mixed with bottled water.
Surprisingly, fruits and vegetables can also prove to be a problem area in some countries around the world. Unlike the United States and some other countries, many smaller countries around the world do not regulate the preparation of their food products. As such, there are no requirements about cleanliness in the kitchen.
You won’t find many signs during your adventure travel insisting that employees wash their hands after leaving the restroom. In addition to the fact that these types of foods may be handled by hands that are less than clean, the agricultural process in some countries can also lead to contamination of the food, especially in terms of the fertilizer that is used. Because of these reasons it’s a good idea to avoid fresh fruits and vegetables that are uncooked.
When it comes to meat, always make sure that your food is completely and thoroughly cooked before eating. Meats that have not been cooked long enough may subject to you numerous illnesses. Avoid pork at all costs during your adventure travel.
So, what do you do when the food supply is this limited in order to make sure that you get all of the nutrients you need? The best thing to do is to make sure that you are in optimum health before you begin your adventure travel and to take along some good quality vitamin supplements.